It’s been a few months now since I’ve started keeping a journal. And it was one of the best things I’ve done this year. In fact, starting writing a journal was one of this year’s goals and I am happy I’ve accomplished it.
I’ve wanted to change and improve a lot of things around me and about me in 2020 and I’ve searched for methods to do so. I also felt very stressed and frustrated since Covid started to spread around the world and journaling was the best strategy I could use to calm my mind and to take over my complicated thoughts.
At first I didn’t even know how to write it in order to be efficient. I started researching about what to write in a journal in order to make it an efficient tool for self-improvement. The research helped me to get an idea of how a journal should look like, but after writing for a while, on a daily basis at first, I started to get the hang of it. Everything got a lot easier and I discovered my own way of writing a journal in order to help me improve as an individual. Continuing to keep a journal helped me to get to know myself better, to organize my thoughts and the things I wanted to get done, so I’ve become a lot more productive and it also helped me to calm my mind.
These days I don’t have the time to write daily, but for a journal to be efficient and helpful, it doesn’t need to be written daily. For me, journaling is some sort of written meditation, so I usually write when I feel I need it, when I want to calm my mind. It could be once a week or a few times a week. There are times when my other activities don’t allow me to write daily or even a few times a week. However, I try to write at least once a week. This way I work on consistency (this is something that I want to improve) and I can keep a more accurate track of my feelings and activities.
I started writing my journal in English even if my mother tongue is Romanian because when writing in English I feel more comfortable and I can portray my feelings more warmly and more accurately.Therefore writing in the language you are the most comfortable with is very important in order to transform the simple act of keeping a journal into a sincere act of getting to know the real you. When it comes to the language of my journal, I have to admit that I wanted to keep a journal in a language other than my mother tongue because it is also a great method of improving one’s linguistic skills. Being passionate about languages, I chose English not only because I feel very comfortable when using it, but also because I wanted to polish my English writing skills.
I believe that journaling can help people in a lot of different ways, depending on the objectives one sets. No matter the objective, journaling seems to be a great tool in becoming more aware of yourself.