I filled a jar with words

Photo by Ruvim on Pexels.com

They say that words carry power. Compliments are words, promises are words, criticism is mainly done through words. Words get the fastest to our heart and brain and we tend to believe what other people tell us.


Some days we might not find the right words to say how we feel, and other days we might use the wrong words and say things by impulse without meaning it. We rely on words more than on actions to tell them how we feel, and then we feel disappointed they don’t see our actions anymore, but they only pay attention to our words.

When using the right words, you can inspire, encourage and even change someone’s direction in life. If you tell them they will become successful, good people, they will believe you, and their actions will lead them there.

The same thing can be done towards ourselves. Why say mean things to ourselves, why criticize or look down on us, when we can give power to words to take us where we dream to arrive. Similar to visualization, this technique of convincing ourselves that we are wonderful and that we can achieve anything works wonders.

A few weeks ago I started to write words on pieces of paper and put them all together into a jar. I remembered how my university roommate received as a present a big jar filled with beautifully colored notes from her friends. The notes had written on them beautiful words or phrases that would inspire my roommate and put a smile on her face. And it worked. I saw her face brighten whenever she took out one of those colored notes. I thought it was unique and inspiring. After many years, it inspired me to fill my own jar with words that would help me grow and feel good.

The rules are simple. You take a jar and you fill it with pieces of paper on which you write whatever may inspire you to grow in the areas that interest you (health, self-development, self-care, new hobby etc), or nice words or quotes that can make you feel better or more positive. Then you take out one note everyday and try to follow that specific advice.

As I had a hard time lately seeing the little nice things that happen everyday, this technique became my top priority. I chose words and phrases like: smile, slow down, hope, take a walk, meditation, self-care, patience etc. By doing this I started to act more consciously, to be more grateful for what I have, to make more efforts for what I want to achieve, to be more positive, to feel better with myself and even to exercise more.

If I think about it more carefully, I actually wrote values and the things I want to learn and to practice more. I want to be more patient, to never lose hope, to love myself, and yes, I need to remind myself these things everyday. I need to practice everyday in order to make them a habit. And while it might look too technical for some, remember that words carry magical powers. Feed yourself with positive and nice words and you will become what you consume.

Thank you for listening my story today as well and I will see you around.

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