Everything is good, but it’s better when you try it yourself. Journaling has its benefits, as meditation, yoga, working out, painting have their benefits as well. There are so many good things that you can try or learn for your personal development, but only after trying doing it, you will actually see if it works for you or not.
Today I want to talk about journaling and the benefits I could see since journaling consistently for more than 2 years.
As I am the type who likes to learn and try so many things/activities, I try to stay consistent in the activities that I like the most. If I wouldn’t do so, I would be very disorganized and I wouldn’t benefit from my work. It has been more than 2 years since I have started keeping a journal and I think that I have been doing great writing on a regular basis in both my Korean and English journals. Consistency can be seen in time, and doing something for a longer period of time can also teach us new things about ourselves.
Becoming more sincere with myself
This is one of the things that I am most grateful for. Before writing my thoughts in a journal, I had a big problem with accepting my mistakes and my feelings. Actually, at first I didn’t know how to write and I tried to write things that might sound cool, ignoring my true feelings. When I tried reading again after a while, I couldn’t recognize that person, because I wasn’t sincere with myself, I wasn’t writing about myself. I thought that even writing a journal is not that easy as it sounds, but with practice and patience I could become more sincere with myself and accept more of my parts that are not that cool and that I tried to hide even from myself.
At some point, journaling became more of a confession. As I tried writing about my feelings as they were, my heart lightened and my mind became clearer. Journaling about one’s feelings should not be seen as dumping the trash, but rather as becoming aware of what we actually feel, be it sadness, anger, envy or happiness. People often think that talking about how they really feel makes them vulnerable, and it is actually true. However, not talking about them and not knowing the name of what they feel might become a poison.
Improving my languages
I don’t know why, but it is difficult for me to write in my mother tongue. I used to write a lot in Romanian, but at some point, I started writing only in other languages. It might be because I wanted to improve my languages or maybe because I was afraid other people would find my diaries. I don’t remember when it started and why, but I know one thing: my writing in English particularly got a lot better, and even my Korean writing is a lot more advanced than it was before.
Express myself better
I feel like I can write about anything more clearly and more easily. This is related to what I have aforementioned, writing my thoughts on paper got better. On one side it is because I became friends with the language I write in, but on the other side I think I became friends with writing as well. Writing is also something that can get better with practice. Writing is like talking with no voice, and to be honest, after writing my thoughts on paper, I feel I can hear my inner voice a lot better. For me, journaling is like learning to talk to myself and about myself.
Accomplishing more goals
In my journal I often make promises. The hardest promise to keep is the one that you make to yourself. When I write my promises on paper, the chances to keep those promises increase. That is because when I visualize it, my brain stores the words and starts finding ways to make it happen. A written promise it is also more powerful because there are traces of it. When you speak of it, it is easy to forget it, but when you write it, you can see it whenever you go back on your writings.
Journaling is beautiful and it has many benefits. I only mentioned the ones that are the most important to me and according to my own experience. What I find even more beautiful is that according to your own experience, you might find different benefits and different ways to make journaling something of your own. Journaling should be like that.
Thank you for reading.